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Medical Sciences Beta

Questions tagged [calm-soothing-strategies]

The tag has no usage guidance.

3 questions
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1answer
39 views

Herbs that Would Relax the Mind but Not Decrease Blood Pressure? [closed]

Recently, I have been wondering whether there are herbal remedies that would relax the mind from situations related to stress but NOT decrease blood pressure. So far, it has been easy for me to find ...
6
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0answers
44 views

Can health be improved by viewing pictures or videos of nature on the computer?

This Is Your Brain on Nature, Story by Florence Williams, January 2016 ed. National Geographic Magazine (published online 2015/12/8) Measurements of stress hormones, respiration, heart rate, ...
4
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1answer
532 views

The scientific evidence of '4-7-8' breathing trick to induce sleep

I read that a simple '4-7-8' breathing trick can induce sleep in 60 seconds Simple '4-7-8' breathing trick can induce sleep in 60 seconds.Dr Andrew Weil says it works because it allows the lungs ...