Questions tagged [calm-soothing-strategies]

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Herbs that Would Relax the Mind but Not Decrease Blood Pressure? [closed]

Recently, I have been wondering whether there are herbal remedies that would relax the mind from situations related to stress but NOT decrease blood pressure. So far, it has been easy for me to find ...
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Can health be improved by viewing pictures or videos of nature on the computer?

This Is Your Brain on Nature by Florence Williams, January 2016, National Geographic Magazine (published online 2015/12/8) Measurements of stress hormones, respiration, heart rate, and sweating ...
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The scientific evidence of '4-7-8' breathing trick to induce sleep

I read that a simple '4-7-8' breathing trick can induce sleep in 60 seconds Simple '4-7-8' breathing trick can induce sleep in 60 seconds.Dr Andrew Weil says it works because it allows the lungs ...