Questions tagged [body-building]

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Can I drink Weight Gainer after Workout and Whey before bed?

I have this questions in my head and couldn't find the answers in google. So i am 171 cm with a weight of 68. Its Actually quite ideal. But I wanted to grow bigger. I've been using Nitrotech Whey ...
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How to get six packs by doing exercise at home?

I'm a lazy person . But I want to build my body up , without going to the gym . Suggest me some good exercise routine to get those six packs ...