What type of exercise (HIIT, weight lifting, aerobic) is optimal for reducing proinflammatory cytokines (like TNF-alpha) and increasing anti-inflammatory cytokines (like IL-10)?
CRP levels drop with ...
Do not share personal medical information, medical history or any other specific details about a person's medical symptoms, condition etc (whether yours or someone you know) on this site or any Stack Exchange site. This is a public Site and all posts on this Site can be seen by anyone and may be shared freely with others.
Medical Sciences Stack Exchange is not a substitute for medical advice, individualized diagnosis or treatment by a healthcare provider. Communications on Medical Sciences Stack Exchange are not privileged/private communications and do not create a doctor-patient relationship. Full disclaimer and more information about this site here.