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Questions tagged [aerobic]

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Simulate hypoxic training by breath holding/regulation

Is it possible to physically simulate hypoxic training by doing periodic breath holds or breath regulation during aerobic activity? Ideally, it ought to be done in a hypobaric/hypoxic chamber whilst ...
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Does aerobic exercises increase the blood around the tendons that attach to the epicondyles at the elbow end of the humerus?

http://www.livestrong.com/article/315152-how-to-increase-tendon-strength/ (mirror): Increase circulation throughout your body to improve the blood flow to your tendons. Part of the problem with ...
2
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53 views

What type of exercise is optimal for reducing proinflammatory cytokines?

What type of exercise (HIIT, weight lifting, aerobic) is optimal for reducing proinflammatory cytokines (like TNF-alpha) and increasing anti-inflammatory cytokines (like IL-10)? CRP levels drop with ...