I have been smoking for the past three years and I have decided to quit smoking cold turkey. It has been three days now!
I am used to smoking during breaks. The craving is the worst every time I even think about locking my computer screen. I have stopped taking breaks these days, but I can't work either. It is really disrupting things and I don't want to get back to smoking yet!
I don't want to go on gums or patches. Is there something else that I can try? I am hoping some breathing exercises could help. Someone suggested eating chocolate or bananas helps. YEating in general is helping - I feel if I smell things (like chocolate or banana or cookies or anything) then the craving subsides. I want to know more about healthy natural ways of staying clean.