1

Good evening again, everybody!

As my backstory goes, I am an insomniac (why you get so many questions from me).

I am so fatigued, but no matter what, I just can't fall asleep...

I've tried Melatonin -- the natural sleep hormone -- before, and it worked for a while, but it lost its effectiveness quite quickly. I started upping the dosages to get that "sleepiness" effect, and then stopped because I didn't wanna do anything dangerous.

But I wasn't sure -- is it possible to build a tolerance to melatonin (if it's natural)? Or was it not working because I was more stressed than usual?

What is the highest safest dosage an adult of 150 lbs should take?

Thanks.

Your Answer

By clicking “Post Your Answer”, you agree to our terms of service, privacy policy and cookie policy

Browse other questions tagged or ask your own question.