I have read a lot of tips on how to put yourself at peace before sleep, but they don't work for me (possibly because of keeping in mind that it's a problem I struggle to overcome).

I am fresh graduate, currently unemployed, trying to keep myself busy every day. Before bedtime, I seem to be unable to stop my mind from planning, thinking etc. I get a lot of ideas and I cannot wait for another day.

Any suggestions on how to keep myself content and calm before bedtime?

  • 3
    Do some research and reword your questions in the form "I have heard X, Y and/or Z can help falling asleep,[insert link to evidence here] is this true?" – John Sep 21 '16 at 10:23
  • @daskas What have you tried so far? Some melatonin or something similar? It sounds like a mental health issue. You may also ask at Personal Productivity site. I would suggest, take the notes of your ideas before going to sleep and try again. – kenorb Sep 23 '16 at 9:16

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