I have read a lot of tips on how to put yourself at peace before sleep, but they don't work for me (possibly because of keeping in mind that it's a problem I struggle to overcome).
I am fresh graduate, currently unemployed, trying to keep myself busy every day. Before bedtime, I seem to be unable to stop my mind from planning, thinking etc. I get a lot of ideas and I cannot wait for another day.
Any suggestions on how to keep myself content and calm before bedtime?