I've heard of a diet consisting only of boiled potatoes, rice (with salt) and cooked apples which shall help against skin problems possibly caused by allergies. The diet is supposed to be followed for at least a week, after that other food may be added back again step by step.

Are there any risks or downsides of this diet if performed strictly for about two weeks? What nutrients would be missing and what other food should be added first to it, keeping in mind that it may not potentially cause allergic reactions?

  • 1
    <comments removed> Please do not answer in comments, thanks.
    – Susan
    Sep 17, 2016 at 17:48

1 Answer 1


I've seen diets like that (often with lamb included) not to prevent allergies but to prevent eating something you are allergic to. The idea is that the person is allergic to a large number of diverse things and is eating something allergenic every day. By wildly restricting the diet, two things will happen.

First, the rash or other symptoms will calm down and heal, the patient's discomfort will be lessened dramatically, and the patient will probably sleep better and become "healthier" with the pressure of the symptoms off.

Second, a baseline will be established to which other foods can be added. The patient can add their most important food first (eg everything I make has onions, let's find out if onions make me break out in a rash) or foods they believe are safe based on past experience.

You should never consider doing this without a doctor's support and advice. Over the matter of a week or two, I wouldn't worry about vitamin deficiencies, but discuss with your doctor whether supplements are a good idea. Protein is a bigger thing, so talk to your doctor about why there is no meat in the plan. You will get a little from the rice, but probably not enough. Eggs and dairy are things many people are allergic to, so I can see excluding those, but as I've mentioned the people I know who were put on this diet were typically told to eat lamb as part of it.

It is definitely a short term thing that you can retreat to when you are seemingly reacting to everything and your health feels out of control. Don't assume that anyone who suggests it is a quack. But don't assume that it's a safe way to live your life or that you should keep eating that way once your symptoms have subsided.

Page 25 of this PDF of a talk on elimination diets lists a number of studies on elimination diets in general. It is focused on eliminating things, and doesn't bring the patient down to just two foods, though.

  • Yeah, sorry for my bad wording, actually I meant preventing allergic reactions to give the atopic eczema a chance to calm down and heal a bit. I also added cooked apples to the diet, which is okay according to the doc. I'm also conscious that this diet is nothing permanent but should only last a week or two until more and more food is added back to the menu. Which food would you suggest to add first based on which missing nutrients are most important?
    – anon
    Sep 16, 2016 at 19:09
  • Meat. Or some other source of protein you know is not an issue for you. Sep 16, 2016 at 19:16

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