Someone suggested that I drink lots of cold water in order to decrease fat. Is this true?
The basis for this is that drinking ice cold water will lower your body temperature a bit causing your body to react and raise it to compensate, this in turn expends a bit of energy. While the concept may be true, the energy expenditure is so minute, it really won't make the slightest bit of a difference in you achieving weight loss. If you want to lose weight, eat in a caloric deficit