Hello this is my first post here.
I'm trying to lose weight and I'm eating healthy and do sports for at least five days a week (Running and Cycling).
I gained 100 grams in two days, what am I doing wrong?
Here's my diet:
For breakfast I have about 30 grams of Oatmeal with a bit of soy milk at lunch I eat mainly vegetables with a bit of chicken or tuna or just vegetables. For dinner I eat whole grain rice with chicken breast and again a lot of vegetables.
During the day I eat about two pieces of fruit, like an apple or kiwi and drink about 2 liters of water.