This question might be simple but it has kind of been bothering me for a while. Lately I have been observing that I don't chew my food properly. If it comes to small sliced vegetables or it is rice, I used to chew less and try to take it down as quick as possible.
So my question is that what might happen if I don't chew food properly. Is it possible that due to not chewing food properly I might not be able to have a proper diet/nutrients? (I just asked this because as my physical body is also not so fit and I used to eat a lot but don't chew food properly so I guess this might be one of the reasons)
Also let us say I have been not chewing food properly for around 1 - 2 years so is it possible that it will affect my physical health by any means like less growth or something like that.