I have 24 years, I am in this forum for suggestions, I've never had trouble sleeping, but last year I slept badly because I didn't prepare well for tests and I almost always had to study the last days (and those days I slept bad) and sometimes when I didn't have to study I played games (like LoL) until late at night, now I feel that this has affected me and most nights I only manage to sleep around 6 hours (sometimes more and sometimes less) and I awake even without alarm, I would like to sleep 7 or 8 hours per day.

Anyone who may have been there I could advise?

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    @CountIblis <comments deleted> Please do not leave answers in the comments. Instead, it would be appreciated if you leave an actual answer (with references) below.
    – michaelpri
    Mar 21, 2016 at 1:16
  • Is this even a problem for you? Nowhere in your question do you mention that you feel tired or are unable to concentrate and so on. Why do you think you need more sleep?
    – YviDe
    Mar 24, 2016 at 10:45
  • Well, I thinked that it would be obvious to guess, yeah, I wake up and I feel tired.
    – OiciTrap
    Mar 25, 2016 at 18:51
  • Actually do we need to sleep 8 hrs ?
    – Arun Killu
    Feb 20, 2020 at 9:18