I am a 15 year old Indian. I currently stand at 163 cms but I weigh 75 kg, which is overweight I know. But is there any way I'll grow more? If yes, how much?
My dad's height is 172 cm and my mom is 157.
I've been measuring my height for some time now and I've grown about 5 cms in the last 6-7 months. However, I haven't had a huge growth spurt yet. But one of my grandads is just about 148 cms, I guess. So will I grow taller?
I don't think that this question is a duplicate. Here, I just asked if I could grow taller. But that is a purely scientific question, I believe.
Diet: I eat a mainly vegetarian diet with some chicken at least 2 days a week. I drink a glass of milk about 3 days a week. But I don't eat any other meat than chicken. I also eat some fruits 3 days in a week. However, I'm willing to change my diet if that would help me grow.
Exercise: I usually play sports. But these days I haven't been able to, because of my school work. But I have been thinking of working out to reduce fat.