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If an individual has symptoms of irritable bowel syndrome constipation (IBS-C) and is following the low FODMAPS guidance on the foods to consume , there appears to be a significant amount of information on consuming low fiber. Noted a few sources.

  1. IBS Diet
  2. Primal Parent
  3. Fiber Menance

There are also sources that list the amount of fiber that should be consumed over a day

  1. Super Kids Nutrition
  2. WebMD
  3. Prebiotin

The sources contradict the intake of fiber and would like to understand impact either on kids & adults in regards to IBS-C and FODMAPS.

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