I brush my teeth for 15-20 minutes and it's really annoying. I simply don't know how to force myself into cleaning them for a shorter time.
I might have OCD, because when I clean my teeth I keep feeling that some part is not cleaned enough and have to clean it again until it feels "just right".
To save some time and decrease over-brushing, I already clean my teeth only once every two days, and only in the evening. The problem isn't that I feel the need to clean my teeth frequently, but that when I decide to clean them I simply have to clean them a lot. And it has already went so far that I began to split days into "good" days (not cleaning my teeth) and "bad" days (cleaning my teeth).
Sometimes I can't even enjoy the rest of the day if I know that I will have to clean my teeth on that particular day.
I also have to double-check a lot of things etc. but I am mostly worried about the teeth-brushing because it will probably hurt by teeth / gums.
I would really appreciate any advice or tips. Thank you a lot for any answers!