What environmental and personal factors affect the amount of time it takes to fall to sleep? How can some people go to bed in 5 min where others take an hour?

Some factors I’ve thought about include:

  • Temperature
  • Habits/upbringing
  • Screen time
  • Sun
  • Appetite

To what extent to these play a role in the time it takes to fall to sleep? Are there other more important factors?

  • Hi, I did a bit of editing to try to make it seem like something people would approve of. (Personally I think there’s a good and answerable question there.) Hopefully it’s helpful, but feel free to roll back anything that you don’t like.
    – Susan
    Oct 2, 2015 at 6:12


Your Answer

By clicking “Post Your Answer”, you agree to our terms of service and acknowledge you have read our privacy policy.

Browse other questions tagged or ask your own question.