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What environmental and personal factors affect the amount of time it takes to fall to sleep? How can some people go to bed in 5 min where others take an hour?

Some factors I’ve thought about include:

  • Temperature
  • Habits/upbringing
  • Screen time
  • Sun
  • Appetite

To what extent to these play a role in the time it takes to fall to sleep? Are there other more important factors?

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  • Hi, I did a bit of editing to try to make it seem like something people would approve of. (Personally I think there’s a good and answerable question there.) Hopefully it’s helpful, but feel free to roll back anything that you don’t like.
    – Susan
    Oct 2, 2015 at 6:12

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