These are the most important steps and tips that help you gain weight for those who do not suffer from diseases and health problems:
- Eat three main meals during the day, plus two or three snacks between meals, preferably drinking milk or fresh juices with meals or between them to increase calories in the body.
2 - refrain from drinking water before eating and reduce drinking between meals so as not to lose appetite.
3 - Limit the intake of foods containing unsaturated fats, because they raise the level of insulin in the blood.
4 - Avoid eating vegetables and fruits that contain amounts of water, such as watermelon, orange and squash.
You should gradually gain weight, as 500 calories a day increase your weight by five kilograms a week.
Take enough rest every day and sleep for enough hours.
Exercise to speed up metabolism, this makes your body needs more calories and therefore needs to eat larger amounts.