I wonder if RDI (or DV) balances in 2 days of opposite quantity intake?
For example lets say Vitamin A:
Day 1 intake against RDI = 10% Day 2 intake against RDI = 190%
So, will this balance it out for both days? or will one day it be dangerously insufficient and the other day if will be dangerously overdosed?
What if its over multiple days?