In order to prevent and maybe (see below) help dissolving kidney stones, I read it is better to dramatically reduce salt intake (among other things). Some sites even recommend a 0-salt diet.

While in today's modern societies salt is one of the cheapest ingredients, and many people eat too much sodium, salt is nevertheless a necessary element for the body.

My question is related to medium sized kidney stones (~8 millimeters) that will require some time to go naturally out of the body, and salt intake:

  • can the body rely on some sodium reserves during the time it takes to get rid of the intruder? (meaning no salt diet)
  • or is it better to take a minimum of salt daily?


As for "does a low-sodium diet help preventing kidney stones?", a search for "low salt kidney stones" returns tons of pages related to the link between salt and calcium, and and the benefits of a low-salt diet.

As for "does a low-sodium diet help cure (dissolve) kidney stones?" I didn't find a page relevant enough that it deserves to be cited here. That was initially some guess work, which can be well wrong. But some people having a high sodium intake do build stones made in part of sodium. It was my guess that a low-salt diet (or drink a lot to dilute the urine) would produce urine having less salt than the stone itself, and therefore help dissolving it each time some urine is produced by the kidney and "washes" the stone.

  • 1
    This site requires questions to demonstrate some level of prior research. Your question suggests you've done some, but I'd like to see a reference supporting the notion that a low-salt diet somehow dissolves or enhances the dissolution of kidney stones.
    – Carey Gregory
    Commented Jan 25, 2020 at 0:14
  • 1
    This is one of the better “for patients” sections I have seen and maybe something here can help you with your question. kidneystones.uchicago.edu/patients
    – Gordon
    Commented Jan 25, 2020 at 4:18
  • 0-salt intake is an interesting definition; I came across people going on very extreme diets but 0-salt intake might be available in "raw vegan juice diet" and might be very dangerous. Distilled water might help lowering the chance for someone eating good but with perhaps too much salt.
    – user8225
    Commented Jan 25, 2020 at 6:59
  • I would also like to see some site that recommends very low salt intake in order to prevent/treat kidney stones, so we can comment that.
    – Jan
    Commented Jan 25, 2020 at 8:59
  • In my reading of Dr. Coe’s material it seemed to me that he was putting as much emphasis on sugar as he did salt, but the real emphasis was on citrate namely potassium citrate ie to ingest/take potassium citrate. But people will have to arrive at their own conclusion.
    – Gordon
    Commented Jan 25, 2020 at 13:23

1 Answer 1


1) Sodium is an essential nutrient so you need to consume it regularly. The safe minimum sodium intake for individuals who do not sweat excessively is said to be 200 mg sodium (500 mg salt) per day.

Recommended Dietary Allowances: 10th Edition, 1989, minimum intake for salt:

In consideration of the wide variation of patterns of physical activity and climatic exposure, a safe minimum intake might be set at 500 mg/day. Such an intake is substantially exceeded by usual diets in the United States, even in the absence of added sodium chloride.

2) When sweating a lot, you may need more than 5 grams of sodium per day:

Sweat rate and sodium loss during work in the heat (PubMed, 2008):

People working in moderately hot conditions for 10 hours on average will lose between 4.8 and 6 g of sodium (Na) equivalent to 12–15 g of salt (NaCl) depending on acclimatisation.

3) What can help to prevent kidney stones?

According to Nutritional Management of Kidney Stones (Nephrolithiasis) ( Clinical Nutrition Research, 2015), these dietary measures can help reduce the risk of kidney stones:

  • maintaining healthy weight (probably the strongest effect)
  • sufficient water intake (~1.5-2 liters/day or more when sweating a lot)
  • low sodium intake (2-3 g sodium/day)
  • high potassium intake (>3 g/day; in fruits and vegetables)
  • high calcium intake (at least 1 g/day)
  • low intake of animal protein
  • only moderate intake of vitamin C (<1 g/day; avoiding vitamin C supplements and fruit juices as a source of fluid)
  • low oxalate intake - for oxalate stones (avoiding spinach, rhubarb, potatoes, nuts)

4) Treatment

Diet does not likely cure the established kidney stones. A doctor can tell what is the optimal treatment for a given type and size of stones.

To answer more directly:

Can the body rely on some sodium reserves during the time it takes to get rid of the intruder (meaning no salt diet)?

You may go a week on a sodium-free diet, but possibly more or less, depending on the loss of salt with sweat: Salt craving: The psychobiology of pathogenic sodium intake, Physiology & Behavior, 2008:

The classic study by McCance in 1936 was among the first experimental investigations of the effects of sodium deficiency in humans [25]. Using sodium-free diets and sweating, it took about 7 days to make subjects sodium deficient. The experiments were carried out over 11 days, therefore all of the effects reported were present within the 4 days of sodium deficiency. The participants reported that they experienced extreme, unquenchable thirst.

Such a short zero-sodium diet would very unlikely have any meaningful effect on kidney stones; long-term zero-sodium diet is not compatible with life.

Is it better to take a minimum of salt daily?

(American Family Physician) recommends limiting sodium intake to 2 g/day (5 g salt/day).

Reducing sodium intake as a single dietary measure may have only little effect, so this may work better as a whole approach by also taking care about consuming enough potassium and calcium and avoiding excessive intake of animal protein and vitamin C.

So, such approach can be somewhat preventative, but the effect can differ a lot from person to person. This article covers the diet for common types of kidney stones.

  • @RingØ, I added something at the end.
    – Jan
    Commented Jan 25, 2020 at 8:57
  • Thanks. Interesting.
    – Déjà vu
    Commented Jan 26, 2020 at 11:16

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