2

For example, should I try to find a diet that does not cause these noises? Maybe the sounds are indication of non-optimal food combinations that has an impact on dietary value?

According to 1,2 (and more) stomach noises are normal.

5

Stomach rumbles, or to give them their proper name of boborygmus, are the movement of gas and fluid in the intestines. This is a normal thing. Most of the time they are not loud enough to be audible, but they can occasionally be heard without the aid of a stethoscope.

It can also occur with incomplete digestion causing excess gas, excess swallowing of air, or when your stomach is empty and you are hungry.

There are a few diseases that can cause rumbles, such as persistent diarrhea, celiac disease, Crohn's disease. I would not worry overmuch over the occasional noise, but if there seems to be a lot of it, and possibly accompanied by other symptoms such as excess flatulence, diarrhea, pain, I would have it checked out by a medical professional.

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