I have been incorporating green tea into my diet for a long time because of all its benefits, but I discovered that I am very sensitive to the diuretic effect of caffeine, even to the small amount of caffeine in green tea. Over time (months) I thought I would become more tolerant but I am still sensitive. A single cup of tea is enough to make me urinate up to 4 times per hour during the next 4 hours after drinking a cup.
I really like all the benefits that green tea (and caffeine) gives me (physical performance, metabolism boost, antioxidants ...) but it is becoming an annoyance for me to have to go to the bathroom so many times because of drinking this tea (and also be cautious of not being dehydrated), so here is my question:
Is it possible to eliminate or counteract the diuretic effect of caffeine, or at least mitigate it?