Does exercise have a direct and positive impact on hormones such as glucocorticoids, catecholamines, growth hormone and prolactin? Moreover, if one keeps a regular weekly exercise routine, is it proven to reduce anxiety and irrational "fight or flight responses" in the short and long term?

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    Interesting question - but did you try searching in Google Scholar? There might be some revews and studies. Jan 30 '19 at 4:00

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