I consume one 473ml can of Absolutely Zero Monster energy in the morning and another one at around 3pm. I consider these important otherwise i can't get into gear in the morning and begin to fall asleep at my desk in the afternoon. My lifestyle choices are irrelevant to this question.
The drink claims to contain absolutely no sugar, and no calories, and appears to be mainly Sodium water and vitamins. As far as Ive researched Caffine has no actual negative health impacts, and the other ingredients seem almost harmless.
Monster carries the stigma that it is extremely unhealthy. I would like to know besides the caffeine dependance, what actually are the negative impacts it will have on my health?
Nutritional information here: https://www.fatsecret.com/calories-nutrition/monster-beverage/absolutely-zero
It is interesting to note that a large Starbucks coffee contains more caffeine, sugar and other 'unhealthy' ingredients but is considered to be less damaging than Monster