I am trying to identify daily recommended/suggested values based on research. I understand the values differ for each person and therefore no absolutes can be drawn but I am trying to identify suggestions based on research.
I found wonderful articles for sugar;
An interesting discussion on stack exchange
Let me point out that these articles do not have references to scientific journals but I trust the recommended values because I tried a 2 week challenge and I saw a huge difference physically, emotionally and socially. It has been 2 months now and I have not stopped my 36g sugar limit.
My question is, just like sugar, too much of starch is not good for you but I am yet to find a recommendation for starch limits. I have noticed 300g of carbohydrate for a 2,000 calorie diet per day recommendation by FDA but I would like to know just the starch recommendataion.