Is there a concern about reducing cholesterol too much?

When asked, my doctor told me that "there is no such thing as too low" when it comes to either LDL or total cholesterol. While I believe this about the former, I am skeptical of the latter claim as I have read some sources online that disagree with this. Google searches result in many articles stating that low cholesterol is thought to possibly cause problems, especially to the brain in the form of memory loss and depression. These sources don't have a lot of numbers, though, so I don't know how low is "too low" in this regard.

In particular, I am interested in whether one can over-compensate using statin medication and lifestyle changes to a point where they swing the numbers too far in the other direction.

I'd like to know if there is something like "too low cholesterol" and if that might be a potential danger to consider.

  • Statins lower cholesterol and some have been shown to increase stroke risk. Aug 10, 2018 at 0:09

2 Answers 2


Some doctors think there is not enough evidence that low cholesterol levels are harmful.

Ask the doctor: Is my LDL cholesterol too low? (Harvard.edu, 2012)

There really isn't evidence of harm from driving your LDL too low. In the past, some scientists worried that extremely low LDL levels could result in blood vessel ruptures and perhaps increase the risk of getting certain types of cancer. Those concerns have faded after neither occurred in large clinical trials that involved reducing people's LDL to very low levels.

Still, taking larger doses of atorvastatin...increases the risk of statin side effects, which include muscle and liver damage. For that reason, moving to a lower dose is a good idea.

Can your total cholesterol level be too low? (Mayo Clinic)

Although the risks are rare, very low levels of LDL cholesterol may be associated with an increased risk of:

  • Cancer
  • Hemorrhagic stroke
  • Depression
  • Anxiety
  • Preterm birth and low birth weight if your cholesterol is low while you're pregnant

The potential risk of lowering LDL cholesterol to very low levels has not been confirmed, and its association with certain health risks is still under debate.

Still, according to some studies, there might be some risks of too low cholesterol levels (usually caused by taking statins).

Low Cholesterol is Associated with Mortality from Cardiovascular Diseases: A Dynamic Cohort Study in Korean Adults (PubMed)

Groups with the lowest group having TC < 160 mg/dL as well as the highest group having >= 240 mg/dL were associated with higher cardiovascular disease mortality...Based on the results of this study, caution should be taken in prescribing statins for primary prevention among people at low cardiovascular risk in Korean adults.

Low cholesterol as a risk factor for primary intracerebral hemorrhage: A case–control study (PubMed, 2012)

This study confirms an increased risk of primary intracerebral hemorrhage associated with low cholesterol both in men and women, especially in older individuals.

One who has very low cholesterol levels can discuss with a doctor about adjusting the dose or statins or even stopping them.

  • Sounds like opinions are quite varied at this point. Aug 2, 2018 at 12:16
  • Yes, they are and I hope my answer shows this.
    – Jan
    Aug 3, 2018 at 7:47

Your liver will create all the cholesterol needed for your body, unless you have some birth malformations or genetic disseases you will be fine.

Your doctor is right, there's no such too thing a too low cholesterol.

Listen to your doctor and don't risk your life because of skme internet articles.

  • Is this true even when taking statins, which I believe suppresses some percentage of what you produce? Aug 2, 2018 at 11:38
  • Also, to be clear, I don't intend on doing anything rash or risky. I just want the facts to help me understand things. Aug 2, 2018 at 11:45
  • 2
    Welcome to Health.SE, user29173. Since health is an important topic, the site has a strict policy that all answers should be backed up with reliable references so that the answer can be independently verified, regardless of the reader's background. See this list of reliable sources. If you still have trouble with this, feel free to visit the help center or Medical Sciences Meta. Aug 2, 2018 at 11:49
  • @SouthpawHare, yes, statins decrease cholesterol production in the liver.. There is very limited evidence about harmful effects of low cholesterol, but when you manage to lower cholesterol by lifestyle changes, it may be a good opportunity to try if this works without statins. This is to be discussed with a doctor, though.
    – Jan
    Aug 3, 2018 at 9:21

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