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I often take cold showers and I also usually go under the cold water suddenly because I think it makes me stronger and makes me have more control over my nerves. I can imagine it could be bad for people with heart conditions but I'm talking about healthy mid-age people.

I was wondering if it is good or bad for healthy mid-age people to suddenly go under a shower with water temperature of around minimum 20 degree Celsius from room temperature of max 40 Celsius.

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    20 C isn't even all that cold. People have been swimming in much colder water for thousands of years without harm.
    – Carey Gregory is on strike ♦
    Jul 12, 2018 at 1:36
  • @CareyGregory I know. But I believe 20 degrees sudden drop in temperature is not that little. I'm asking about the drop. Not about the cold. I think a sudden drop from 40 to 20 is breath taking for most people. I mean you can't easily breath so easily for a few seconds when that happens.
    – tgwtdt
    Jul 12, 2018 at 6:18

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