I am trying to adapt to biphasic sleep. I would ideally do something like 00:00 - 06:30 and a nap from 15:30 to 17:00 (Or the sleep amount that I require to fulfill my sleep needs).

I have been trying to find information about whether this is good for health or not, finding little or no conclusive data.

  • It is not encouraged to ask personal health questions on this site. However, if you would like to edit and make it more impersonal, I think you have a good chance at some excellent answers here :) – L.B. May 17 '18 at 19:58
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    @L.B. I have removed background, thus removing personal information, thanks for the information – Wolf May 17 '18 at 20:29

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