Working out, I noticed my fast-twitch-dominant muscles tend to get very sore and stay that way for hours to days, while my slow-twitch-dominant muscles tend to get sore briefly and recover quickly.

Is there a difference between the repair processes of slow twitch muscle vs. fast twitch muscle?

  • Seems better suited for fitness.se.
    – Carey Gregory
    Apr 20, 2018 at 1:44


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