Why do Fiber Powders such as Konsyl, Benefiber, etc list Fiber (usually 5 g per serving), followed by Soluble Fiber (usually 3 to 5 g per serving)
According to WebMd insoluble fibers are better for constipation than soluble fibers
Livestrong lists foods to prevent constipation, all of them are insoluble fiber.
I would think that Fiber Powders (to relieve constipation) emphasize insoluble fiber content.
Can someone clarify?