I have the nasty habit of snoring quite loudly while sleeping. At home, I have a special pillow that reduces my snoring by about 90%.
Now I am travelling abroad, and forgot my magic pillow. This is leading to serious sleep deprivation for both me and my partner - who is woken up by my snoring despite having earplugs at night. How can I avoid/reduce snoring ? I have already tried the following :
- Multiple "anti-snoring" positions,
- Not drinking any alcohol hours before sleeping,
- I have a consistent sleep schedule,
- My nasal passages are not blocked,
- I am not overweight.
I am slowly starting to lose sanity because of sleep deprivation, so it is crucial that I find a way to avoid further snoring.