I am a healthy man with normal weight so I'm not concerned with weight loss. For me milk is an important part of my diet. I've read recent studies saying that low fat products are not always good. I was searching online if I should use low fat milk or full fat. But I found contradicting posts.
For example, this post claims that full fat milk should be replaced with low fat option. On the other hand this post claims otherwise. Whom to trust? Is there any scientific study which can give a definite answer.