Which is more harmful for your kidneys? Drinking more than enough water or having less than the minimum amount required?
Even though your fluid intake can be highly variable, the total volume of fluid in your body normally remains stable. Homeostasis of body fluid volume depends in large part on the ability of the kidneys to regulate the rate of water loss in urine.
Normally functioning kidneys produce a large volume of dilute urine when fluid intake is high, and a small volume of concentrated urine when fluid intake is low or fluid loss is large. The Anti Diuretic Hormone (ADH)/sometimes called arginine vasopressin controls whether dilute urine or concentrated urine is formed. In the absence of ADH, urine is very dilute. However, a high level of ADH stimulates reabsorption of more water into blood, producing a concentrated urine.
When water intake is low or water loss is high (such as during heavy sweating), the kidneys must conserve water while still eliminating wastes and excess ions. Under the influence of ADH, the kidneys produce a small volume of highly concentrated urine. Urine can be four times more concentrated (up to 1200 mOsm/liter) than blood plasma or glomerular filtrate (300 mOsm/liter). The kidney is crucial in regulating water balance and blood pressure as well as removing waste from the body. Water metabolism by the kidney can be classified into regulated and obligate. Water regulation is hormonally mediated, with the goal of maintaining a tight range of plasma osmolality between 275 to 290 mOsm/kg.
Substianting the answer
In addition to regulating fluid balance, the kidneys require water for the filtration of waste from the blood stream and excretion via urine. Water excretion via the kidney removes solutes from the blood, and a minimum obligate urine volume is required to remove the solute load with a maximum output volume of 1 L/h.
The kidneys function more efficiently in the presence of an abundant water supply. If the kidneys economize on water, producing a more concentrated urine, there is a greater cost in energy and more wear on their tissues. This is especially likely to occur when the kidneys are under stress, for example when the diet contains excessive amounts of salt or toxic substances that need to be eliminated. Consequently, drinking enough water helps protect this vital organ. In cases of water loading, if the volume of water ingested cannot be compensated for with urine output, having overloaded the kidney’s maximal output rate an individual can enter a hyponatremic state
Note: Is it very important to understand that both dehydration or overhydration both pose equally disastrous effects on health. While the former is associated with orthostatic hypotension, delirium and morbidities the latter has been reported to be associated with water intoxication and hyponatremia, proteinuria etc.
- Water, Hydration and Health. Barry M. Popkin, Kristen E. D’Anci, and Irwin H. Rosenberg. Nutr Rev. 2010 Aug; 68(8): 439–458.doi: 10.1111/j.1753-4887.2010.00304.x.
- Principles of Anatomy and Phisiology G. Tortora: Urinary system
- Excessive fluid intake as a novel cause of proteinuria. F Clark et al. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2175005/