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Artificial daylight lamps are frequently recommended as an intervention to improve mood in the winter months.

daylight lamp in use Image from Wikipedia and is licensed under the Creative Commons Attribution-Share Alike 4.0 International license

What's know about how they can be used the best way? Do we have knowledge that some lamps are better than others?

  • It's called full spectrum lighting. Sun lamps include ultra violet which you don't want. – Graham Chiu Dec 3 '17 at 22:36
  • Be sure you understand what you are getting . I had an excellent sun lamp that I ruined by using it with a dimmer. – blacksmith37 Jul 28 '18 at 20:35

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