I been reading a lot of positive benefits from ashwagandha lately such as
Keeping blood sugar balanced
Boosting testosterone levels
Reducing level of stress and anxiety
Boost brain function
Having anti cancer properties
and many others and as person who's been suffering from general anxiety disorder for over a decade now while basically having both diabetes and cancer encrypted in my dna I dont think I could of asked for anything better. Would smoking ashwagandha bring the same health benefits as taking it in pill or powdered form would? Which form (route of administration) delivers the most health benefits?