I was injured 4 weeks ago. After the removal of the stitches, either an atrophic or a normotrophic scar (about 1 cm long) was formed on my face. I would like to contribute to the skin and constitution for minimizing scarring and optimal healing. What vitamins will be useful for the skin in this case? Thanks.
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1Just out of curiosity: Why do you think vitamins help restore the skin? I can’t really see a connection (given that right now you eat the recommended daily amount of vitamins).– NarusanOct 8, 2017 at 11:03
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1 Answer
Buy a bottle of vitamin E in liquid form, and massage the scar a minimum of twice daily for at least 3-6+ months. Everyone's skin will heal differently, but consistency provides for the best results your skin can obtain. Also, keeping your scar out of the sun as much as possible will help significantly. If you go outside wear a high SPF sunscreen to keep your scar from darkening.
Diet can accelerate any form of healing in general, especially high vitamin c foods. Vitamin C helps to heal skin blemishes, and is also a super antioxidant. Fruits and vegetables to look for are blueberries, broccoli, guava, kiwi, oranges, papaya, strawberries, and sweet potatoes. In many beauty stores or online you can find vitamin c oils/serums meant to put on your skin and promote healing.
Side note: if the scar is still visible after a year or so, a dermatologist may suggest laser treatment or other options.
Wishing you a speedy recovery!
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4Welcome! The following does not judge your answer on content but on form: Your answer would improve greatly if you backup your statements with robust evidence, references. You could cite studies and other relevant information regarding this (it‘s a Community Rule of the site). You are invited look at the other help documents. Especially Quality of References Oct 17, 2017 at 12:44