Does ingesting (for example) 30 grams of sugar with one litre of water a day has the same effect on the dietary intake as ingesting 60 grams of sugar with two litres of water? How does the absorption of nutrients looks like your body?

  • In theory, it shouldn't matter where you get your macros from as long as you get them. In theory it shouldn't even matter where you get your calories from. You could eat McDonalds every day and as long as you keep your calorie count in a deficit you'd still lose weight - but you'll feel lethargic and generally crappy all the time – Ortund Jul 27 '17 at 9:50
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    I do not understand your questions. I suggest asking a native English speaker to help you rewrite them. – Mark D Worthen PsyD Jul 28 '17 at 19:51
  • Are you asking if the volume you eat is irrelevant and all that matters is the concentration of nutrients in the food or drink? – Kate Gregory Jul 30 '17 at 13:08
  • If you ingest 30kg of sugar with 1000 litres of water you will surely die. – kingW3 Jul 30 '17 at 21:56
  • @kingW3 There is indeed a limit to the question. – Stacker Jul 31 '17 at 17:17

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