when you're on a diet and you hit a plateau, they say your metabolism may have slowed because you're in "starvation mode." My question is, when this happens do you get fatigued/sleep a lot/not have any energy? Is it obvious your metabolism has slowed, or does your body keep it a secret?

  • There's a good reason why diet and nutrition questions are off topic on all SE sites. There just aren't any factual answers. Everything is opinion.
    – Carey Gregory
    Apr 2 '20 at 4:13

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