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what's the best way to prepare or cook oats for the benefits?

  • does soaking oats have any benefits such as lowering GI?

  • does cooking oats have more benefits?

  • how long do you need to microwave oats to get those benefits?

  • what's the minimally viable time you should microwave your oats to get these benefits

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    By GI do you mean glycemic index? It's a good idea to spell out acronyms when you first use them in order to avoid confusion. – Carey Gregory Jul 10 '17 at 23:51
  • yea, im sure ppl that knows a lot about oats would know, no worries – ambw Jul 11 '17 at 1:32
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    Most people in a medical forum will read GI as meaning gastrointenstinal,not glycemic index. I fixed it for you. – Carey Gregory Jul 11 '17 at 14:29
  • would this question be better over at a more food-related or nutrition-related (don't know if they have one) se? if so someone could just move it – ambw Jul 13 '17 at 9:08
  • Cooking.SE will accept the question about them being cooked, but they won't accept health questions so the GI part of your question would be off topic there. – Carey Gregory Jul 13 '17 at 14:31

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