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From the research on web I found that drinking carrot and beetroot juice is very good for skin health (i.e. improving skin colour, shining etc.)

However, both juices are used to loose weight, while I want to gain weight.

Are there any other foods with similar effects?

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  • There's nothing magic about carrot or beetroot juice that makes you lose weight. Weight loss is entirely about calorie balance: whether you are using more calories than you consume or vice-versa.
    – Mark
    Jun 15 '17 at 20:14
  • Really thank you friend . But i heard that apart from low calorie value , these both vegetable have a some vitamins that help to lose weight . Jun 17 '17 at 5:01

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