I've been dehydrated (among other things) for the last 3 or so years due to stress and other factors, but I'm really beginning to feel it now. I am trying to drink water more, but that's hard when all you're surrounded by seems to be junk..Still, I will try my best. I am just wondering if there is anything else I can do to fix this problem faster than drinking gallons of water.
My scalp is also very brittle in addition to me having dry lips because of the dehydration :/ I just turned 19 if that information is needed at all.
Any help/advice is much appreciated. Thank you!