I have this questions in my head and couldn't find the answers in google.
So i am 171 cm with a weight of 68. Its Actually quite ideal. But I wanted to grow bigger. I've been using Nitrotech Whey Isolate (Protein) for about 6 months already, and have seen some good changes.
Since I am curious with Weight Gainers, I just bought one Masstech. I wanted to know if it is actually alright to consume Mass gainer after workout and then Whey protein before bed.
Because if i have to consume mass gainer before bed, I'm scared that i will grow up to be fat.
Thank you, your feedback means a lot to me.