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I'm 27 years old. I work in the computer software industry.
I have a full-time job and I also work on some freelance projects.

I spend around 11 hours on my full-time job and it is a bit stressful (i.e I can only relax for 1 hour). I commute for 2 hours everyday.

After I go home, I have around 10 hours before i get ready for office again. If i sleep for 6 hours, i will have 4 hours to work. If i can concentrate for 4 hours, it would be great. But i cannot do that. I waste time watching TV, eat and sleep. I set an alarm so that i can wake up 4 hours before i start of office, but i cannot wake up.

How can I train myself to stop wasting my time during those hours? Is it because I'm unhealhty?

Thanks,
Sash

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    Well, sleep is vital, don't cut into that. Eating is also very important. As long as you are making enough money to survive at this point, I would say keep doing what you're doing - you need to relax at some point. – L.B. Mar 30 '17 at 12:18
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    I fail to see how this is a health question. – Carey Gregory Mar 31 '17 at 5:03
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    I'm voting to close this question as off-topic because it is not about health – Kate Gregory Mar 31 '17 at 12:16
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    See [productivity.se] – user283 Mar 31 '17 at 13:27
  • businessinsider.com/… – Count Iblis Apr 1 '17 at 20:24

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