I'm 27 years old. I work in the computer software industry.
I have a full-time job and I also work on some freelance projects.
I spend around 11 hours on my full-time job and it is a bit stressful (i.e I can only relax for 1 hour). I commute for 2 hours everyday.
After I go home, I have around 10 hours before i get ready for office again. If i sleep for 6 hours, i will have 4 hours to work. If i can concentrate for 4 hours, it would be great. But i cannot do that. I waste time watching TV, eat and sleep. I set an alarm so that i can wake up 4 hours before i start of office, but i cannot wake up.
How can I train myself to stop wasting my time during those hours? Is it because I'm unhealhty?