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I cook food on Sunday in bulk quantity, enough to last me lunch and dinner till Wednesday (sometimes Thursday if I had to skip for outside food in between). I separate everyday meals in rubber maid plastic containers and keep it frozen in the refrigerator. When I want to eat it, I heat it in microwave. I have been following this schedule everyday and would like to know if this has any adverse effects on my health(or rather anyone's health in general)?

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Prepared food is typically good for 3-4 days in the refrigerator
food safety guidelines

Frozen is is even longer.

It would be cooled (not frozen) in a normal refrigerator.

Healthy depends on the food. Home prepared food can be healthier than prepared food (especially fast food) that can have a lot of fat and salt.

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