Since I am a software developer, I regularly to a lot of typing when I program.
What would reduce the risk of getting RSI if breaks are not an option?
Currently my setup is a laptop using the built in keyboard and trackpad. I also sit on a chair which does not have a table (meaning I have to use it on my legs), I also recline back slightly.
I am trying to learn the Dvorak (normal and programmer) to see if that helps me.
I mainly use my keyboard instead of trackpad when I am on my computer, also if people suggest using a mouse instead of trackpad, I would still rather a trackpad since that is what I have got used to.
Whenever I get it, it seems to be on the hard bit of my right wrist and it goes away within a few days.