I'm 23 years old lanky guy, and my health is below average. I believe it's also wise to mention that I currently have Tuberculosis in my lymph nodes around the neck area, for which I'm taking my medications. My past health issues were typhoid and recently pneumonia (February 2014).
With that being said, I'm currently working two jobs out of necessity. First starting from 1pm till 10pm, and another starting from 11pm till 5am. So my routine is work from 1pm till 5am, and reach home by 6am and sleep till 12 noon, get ready and the cycle continues. This happens 5 days a week, and I get a full two days of rest.
Now I've recently thought about taking a leave on my night job (11pm - 5am) every Wednesday, such that I'll get to have a good rest in the interval of 2 days (I hope you understand the pattern). By first thoughts, this feels like a good enough decision.
But my concern is that I may worsen my health even more. I think I read somewhere that random changes on one's routine can confuse the body which will lead to serious health issues, and since this new routine is pretty random, I fear that I may fall sick all of a sudden, something that I cannot afford financially and health-wise too.
So should I go ahead and follow this new routine? I know there aren't many options that I can choose from, but is there better routine that could follow?