I've MS and I would like to ask about which is better to eat Skim milk or cottage cheese?
I especially ask about cottage cheese that is made for generations by our grandmothers at the back of the wood stove on the farm. Can I eat this kind of cheese? Does it contain low fats?
How much should I eat per day to get enough calcium and as low fats as possible? I'm 22 years old male.
Thank you very much,