I am human,I have feelings and I can't overcome my anger alone.I have anger in my mind with some persons who went(and maybe will) and make bad things to me. I didn't do anything yet. I don't know If I will do. Are methods or techniques that could make me from angry to calm my self and to feel relaxed? Especially,if I see a person like this.
Yes of course ! You can control your angry. But instead of controlling it, you can show it in a peaceful way or forget it. I experienced it lot. Before few years, I used to get angry often. Showing your anger towards others should be in a peaceful manner if you want to show your angry. Count numbers in your mind from 1..10 when you get angry.
Try these simple steps:
- Breathe deeply, from your diaphragm. Breathing from your chest won't relax you, so picture your breath coming up from your "gut.
- "Slowly repeat a calming word or phrase, such as "relax" or "take it easy." Keep repeating it to yourself while breathing deeply.
- Use imagery. Visualize a relaxing experience from your memory or your imagination.
- Try non-strenuous, slow exercises. Yoga and similar activities can relax your muscles and calm you down.
Practice these techniques daily. Eventually, you'll be able to use them automatically when you're in a tense situation.
It's best to find out what it is that triggers your anger, and then to develop strategies to keep those triggers from tipping you over the edge.
Tips to tame your temper : http://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/anger-management/art-20045434
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