A couple of years ago, during a time when I was working long hours and was very stressed, I had significant difficulty coping in a healthy way.
I did some research online about coping with stress and exercising and sleeping enough and working less and now I'm doing a lot better.
It didn't really occur to me to get help when I wasn't coping back then. However, I am concerned that in the future this could happen again.
I would like to see a psychologist now, so that I can meet them and get to know them, and feel comfortable with them so that in the future if I do have trouble coping, I feel comfortable enough to do get help. Would it be OK to see a psychologist as a mentally healthy person? I'm worried that they will wonder why I'm there if I'm fine.