Does anyone know the amount of phytoestrogens like genistein in for example cooked soy, tofu, tempeh etc.?


Below are the amounts of phytoestrogens content calculated from results of several analyses.


  1. Tofu - 76µg/g
  2. Soy sauce - 8µg/g
  3. Soy milk - 18µg/g
  4. Tempeh - 190µg/g
  5. Soy hot dog, tempeh burger - 49µg/g


  1. Tofu - 166µg/g
  2. Soy sauce - 5µg/g
  3. Soy milk - 26µg/g
  4. Tempeh - 320µg/g
  5. Soy hot dog, tempeh burger - 139µg/g

For more info, visit: http://extoxnet.orst.edu/faqs/natural/phytamt2.htm -

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