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Does anyone know the amount of phytoestrogens like genistein in for example cooked soy, tofu, tempeh etc.?

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Below are the amounts of phytoestrogens content calculated from results of several analyses.

DAIDZEIN

  1. Tofu - 76µg/g
  2. Soy sauce - 8µg/g
  3. Soy milk - 18µg/g
  4. Tempeh - 190µg/g
  5. Soy hot dog, tempeh burger - 49µg/g

GENISTEIN

  1. Tofu - 166µg/g
  2. Soy sauce - 5µg/g
  3. Soy milk - 26µg/g
  4. Tempeh - 320µg/g
  5. Soy hot dog, tempeh burger - 139µg/g

For more info, visit: http://extoxnet.orst.edu/faqs/natural/phytamt2.htm -

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